Hydration

Cranberry pills, derived from dried, powdered cranberries, have gained popularity for their potential benefits, primarily a lowered risk of urinary tract infections (UTIs). But if you’re pregnant, you might wonder – are they safe to take? Let’s explore what science and experts say. The safety of cranberry pills during pregnancy...

Aloe Vera, a succulent plant species renowned for its medicinal properties, has slowly crept its way into our drinking bottles as Aloe Vera water or juice. Revered for centuries as “the plant of immortality,” its transition from topical application to ingestible health drink provides a diversified approach to accessing its...

Celery juice — the latest trend to sweep the wellness world! From celebrities to health influencers, everyone seems to be singing the praises of this humble vegetable drink. It’s easy to dismiss it as just another passing health fad, but could there be actual benefits of adding celery juice to...

If you’ve ever suffered from a kidney stone, you know that it’s an experience you would not want to relive. If you’re lucky enough not to have encountered one in your life yet, it’s safe to say it’s an ordeal you’d like to avoid. In either case, this comprehensive guide...

Maintaining a balanced pH level within your body, including your bladder, is essential for overall wellness. An overly acidic bladder environment can lead to discomfort and potentially pave the way for urinary tract issues. As intimidating as this may sound, there are relatively straightforward ways to neutralize this acidity and...

Adequate blood volume is crucial for supplying oxygen and nutrients to all the cells in your body and for removing waste products. Certain dietary choices can help increase your blood volume by boosting components such as plasma and red blood cells. Wondering how to optimize your diet to buoy your...