Menu
Sweating is an all-too-familiar companion of a good workout. However, at times, this otherwise healthy physiological response may lead to an uncomfortable condition known as heat rash, or ‘miliaria’. If you’ve ever questioned the connection between exercise and heat rashes, this post will illuminate you. Heat rash typically manifests as...
Exercise is widely championed as a boon for health. It’s beneficial for the heart, reduces stress, builds strength, and even aids sleep if timed right. Paradoxically, if you find yourself wide awake after a workout, you’re not alone. Understanding the link between sleep and exercise can help amend your fitness...
As an expecting mother, it’s natural to question the safety of your regular fitness routines, including stationary biking or spin classes. Where does cycling fit into the pregnancy fitness spectrum? Let’s cycle through the facts. 1. Consult Your Doctor Before maintaining or starting any exercise regime during pregnancy, including stationary...
