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The serene act of sleeping has more to it than just resting after a long day. It is also a period when your body continues its work, remarkably, in weight management. If the question ‘Do you lose weight when sleeping?’ has ever crossed your mind, the answer is indeed a...
Discover the crucial role of hormones in weight management. Learn how hormones regulate hunger, metabolism, and fat storage, and how imbalances can lead to weight gain. Find out how insulin, leptin, ghrelin, and cortisol influence weight, and explore tips for maintaining hormonal balance for optimal weight management.
