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A common symptom of menopause, hot flashes in women are sudden, intense feelings of warmth spread across your body – typically the face, neck, and chest. This sensation can leave you sweaty, flushed, and searching for relief. While you can’t entirely prevent hot flashes, there are several strategies to manage...
Learn about menopause, its stages, and how to manage symptoms in this comprehensive article. Understand the physical and emotional changes that come with menopause and discover strategies for effectively managing symptoms like hot flashes, mood changes, and weight gain. Consult healthcare professionals for personalized advice on navigating this natural phase...
