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Hip Musculature

Tag: Hip Musculature

Engaging Muscles with Single-Leg Squats: A Deep Dive

Single-leg squats, also known as pistol squats, are a challenging, yet rewarding lower-body exercise. By working one leg at a time, these squats not only help in musculature development but also in improving balance and evening out muscle imbalances. So, which muscles do single-leg squats precisely work on? 1. Quads...

09 Sep 2023 by Anthony Emecheta
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