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Hip Flexors

Tag: Hip Flexors

Spin into Fitness: The Muscle Magic of Hula-Hooping

Unleash your inner child and amplify your fitness routine with a hula hoop! This round wonder is more than just a relic from the playground, it is a vibrant fitness tool that can rev up your workouts. But which muscles do hula hoops target, and how does it stack up...

30 Sep 2023 by Anthony Emecheta
Flexing with Russian Twists: Muscles on the Move

Russian twists are a popular core exercise that can be performed with or without weights, making it a versatile addition to any workout routine. But this exercise isn’t just about the abs. It involves a rotation of the torso that engages multiple muscle groups in one dynamic movement. Here’s a...

09 Sep 2023 by Anthony Emecheta
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