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Unleash your inner child and amplify your fitness routine with a hula hoop! This round wonder is more than just a relic from the playground, it is a vibrant fitness tool that can rev up your workouts. But which muscles do hula hoops target, and how does it stack up...
Russian twists are a popular core exercise that can be performed with or without weights, making it a versatile addition to any workout routine. But this exercise isn’t just about the abs. It involves a rotation of the torso that engages multiple muscle groups in one dynamic movement. Here’s a...
