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High-Protein Diet

Tag: High-Protein Diet

Beating the Bloat: How to Prevent Gassing on a High-Protein Diet

A high-protein diet has numerous benefits, including muscle building, satiety, and weight loss. However, a considerable increase in protein intake can sometimes lead to abdominal discomfort, bloating, or gassing. While gas is a natural byproduct of digestion, there are ways to minimize the discomfort. 1. Chew Your Food Thoroughly Digestion...

07 Sep 2023 by Anthony Emecheta
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!