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Pantry to the rescue – that’s what comes to mind whenever baking soda is mentioned for heartburn relief. This common household item has been traditionally used as a quick, cost-effective remedy to counteract the painful burning sensation that characterizes heartburn. Despite its popularity, it’s essential to consider the pros and...
We’ve all been told to eat our bananas to get that vital dose of potassium, but it’s not just about a post-workout snack to prevent muscle cramps. Potassium plays an absolutely pivotal role in ensuring our body functions at its zenith. A deficiency in this vital nutrient, known as hypokalemia,...
Salt is a staple in our diets, contributing significantly to the flavor of our food. Yet, it’s essential to remember everything in moderation – excessive salt intake can have several adverse effects on our health, one being increased urine production. Let’s explore this in more detail. How Does Salt Intake...
Heart disease is a leading cause of death worldwide, with heart attacks being one of the most serious manifestations. A heart attack, or myocardial infarction, occurs when the blood supply to a part of the heart is blocked, often by a blood clot. Numerous factors can contribute to this life-threatening...
Navigating the world of nutrition can often be complex and confusing, but one guideline remains consistent — moderate your sodium intake. Sodium, a key component in our diet, plays multiple vital roles in our bodies such as maintaining fluid balance, transmitting nerve impulses, and aiding in muscle function. However, when...
Learn how small lifestyle changes can have a big impact on managing high blood pressure. Find out why high blood pressure is often called the 'silent killer,' and discover the role of diet, exercise, alcohol consumption, and smoking in blood pressure management. Implement these changes gradually and see a reduction...
