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Tag: Healthy Eating

Balancing the Scales: Empowering Children Towards Healthy Weight Loss

Childhood obesity is a growing concern worldwide, posing risks to children’s physical and emotional health. However, if your child is overweight, it’s essential to approach their weight loss journey with sensitivity and safety, promoting long-lasting healthy habits rather than quick fixes. Here’s how you can guide them. 1. Promote Healthy...

12 Sep 2023 by Anthony Emecheta
Stepping Away from Smoke: Effective Strategies to Quit Smoking

Kicking the smoking habit is no small feat, but remember, it’s one of the best things you can do for your health. Having a plan and utilizing effective strategies can boost your chances of success. Here are some tips to help you on your smoke-free journey. 1. Set a Quit...

11 Sep 2023 by Anthony Emecheta
Taking the Helm: Your Guide to Preventing Type 2 Diabetes

As we navigate the terrain of our health journeys, prevention of chronic diseases like Type 2 Diabetes is often a focal point. With simple lifestyle modifications, reducing the risk of developing Type 2 Diabetes is within our grasp. Here’s your guide to proactive prevention. 1. Healthy Eating A diabetes-friendly diet...

07 Sep 2023 by Anthony Emecheta
Maintaining a Healthy Diet While Traveling

Maintaining a Healthy Diet While Traveling: A Comprehensive Guide to Staying Nourished on the Road. Discover practical tips for making healthy food choices, packing nutritious snacks, navigating restaurant menus, and staying hydrated. Find out how to strike a balance between indulging in local delicacies and maintaining a nutritious diet. Plus,...

22 Aug 2023 by Medriva
Lifestyle Changes to Improve Women’s Health

Empowering Women: Essential Lifestyle Changes for Optimum Health

06 Aug 2023 by Medriva
Understanding the Mediterranean Diet: Benefits for Health

Unlocking the Secrets of the Mediterranean Diet: A Pathway to Optimal Health. Discover the benefits of the Mediterranean diet - a lifestyle that promotes long-term health, disease prevention, and enjoyment. Learn about the nutritional breakdown, heart health, weight management, cognitive health, and tips for incorporating this delicious and satisfying way...

06 Aug 2023 by Medriva
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!