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Gut Health

Tag: Gut Health

5 Health Warnings: Uncovering the Dangerous Side of the Carnivore Diet

The Carnivore Diet, a fad diet gaining popularity, encourages the consumption of only animal products, eliminating all fruits, vegetables, legumes, and grains from the diet. While it may appeal to meat lovers, there are several health concerns associated with this diet. Here are 5 reasons why the carnivore diet could...

21 Sep 2023 by Anthony Emecheta
Can Green Smoothies Alleviate Acid Reflux? The Healing Power of Green Goodness

Struggling with acid reflux can be highly uncomfortable and impact your quality of life. This condition is characterized by a burning sensation in your chest (heartburn), regurgitation of sour liquid or food, and difficulty swallowing. Changing dietary habits is one effective way to manage acid reflux symptoms, and one such...

21 Sep 2023 by Anthony Emecheta
The Unripe Delight: Health Benefits of Green Bananas

Green bananas, often overlooked in favor of their ripe counterparts, are a trove of unique health benefits. In their unripe state, these tropical fruits pack a nutritional punch that’s just as powerful, if not more, than ripe bananas. Here’s how green bananas boost your health. 1. High Resistant Starch Content...

04 Sep 2023 by Anthony Emecheta
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