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Good Posture

Tag: Good Posture

Treadmill Training: Tips for Safe and Efficient Use

A treadmill, while a fantastic tool to maintain your fitness routine in all weather conditions and schedules, also requires proper usage to maximize benefits and minimize injury. But don’t worry, we’ve lined up some crucial tips that will help you use a treadmill safely and efficiently. 1. Familiarize Yourself with...

05 Sep 2023 by Anthony Emecheta
Sculpt Your Upper Body: Effective Strategies to Lose Upper Body Weight

For individuals looking to shed excess weight and achieve a balanced physique, focusing on the upper body can be a key step. While spot reduction is not possible, targeted exercises and lifestyle changes can help you tone and slim down your upper body. In this post, we’ll explore effective strategies...

28 Aug 2023 by Anthony Emecheta
Tips for Preventing Back Pain

Prevent back pain and improve your quality of life with these essential tips. Learn about the basics of back pain, the importance of good posture, regular exercise, healthy weight management, quitting smoking, the power of ergonomics, and the importance of regular check-ups. Say goodbye to back pain and embrace a...

06 Aug 2023 by Medriva
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!