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Latest articles
Ten Simple Pilates Exercises for Beginners – A Step-by-Step Guide to Strengthening at Home
25 Nov 2023 Ayanna Amadi
Unleashing the Power of Air Squats: Your Guide to Stronger Glutes and Quads
21 Nov 2023 Ayanna Amadi
Jumping into Fitness: Exploring the Muscles Engaged with Jump Rope Exercises
30 Sep 2023 Anthony Emecheta
Spin into Fitness: The Muscle Magic of Hula-Hooping
30 Sep 2023 Anthony Emecheta
Dance Your Way to Toned Muscles: Unveiling the Key Muscle Groups Engaged in Dance
21 Sep 2023 Anthony Emecheta
Jumping Rope: A High-Energy Workout for Multiple Muscle Groups
09 Sep 2023 Anthony Emecheta
Engaging Muscles with Single-Leg Squats: A Deep Dive
09 Sep 2023 Anthony Emecheta
Unraveling the Benefits of Lunges: Muscles Targeted
09 Sep 2023 Anthony Emecheta
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