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The value of nutrition skyrockets during pregnancy, as the body’s needs expand for both the mother and her growing baby. In this context, cabbage emerges as a potential ally. This humble, yet versatile vegetable is a powerhouse of essential nutrients that can support pregnancy health. But like all good things,...
Adequate blood volume is crucial for supplying oxygen and nutrients to all the cells in your body and for removing waste products. Certain dietary choices can help increase your blood volume by boosting components such as plasma and red blood cells. Wondering how to optimize your diet to buoy your...
Alcohol – it’s often a part of social gatherings and celebrations. However, it’s important to be aware of how alcohol can affect your health in less obvious ways, including its impact on nutrient absorption, specifically vitamin B-12 absorption. Vitamin B-12 plays crucial roles such as red blood cell formation, nerve...
