Flexibility Exercises

Dealing with back pain doesn’t necessarily mean bidding farewell to your workouts. Indeed, regular physical activity can play a crucial role in managing and reducing your pain. However, it is important to choose the right exercises and techniques to protect your back. Here are some ways you can stay active...

Reaching the age of 60 doesn’t mean slowing down. It’s actually an opportunity to maintain, enhance or even start a new fitness journey. Regular physical activity aids in maintaining muscle mass, strengthening the heart, increasing flexibility, and enhancing mental health. Here are some of the safest and most beneficial exercises...