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Fitness Safety

Tag: Fitness Safety

How to Prevent Common Exercise Injuries

Learn how to prevent common exercise injuries and stay safe while staying fit. Find out the most common exercise injuries and how to avoid them. Discover the importance of recognizing your body's limitations and using proper technique. Explore the benefits of warming up and cooling down, and the role of...

06 Aug 2023 by Medriva
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!

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