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Pull-ups, while demanding, are one of the most effective exercises for strengthening the upper body. This compound exercise engages multiple muscle groups in one movement, making your workout both efficient and powerful. Let’s take a closer look at which muscles pull-ups work on. 1. Latissimus Dorsi (Lats) These are the...
Dumbbells are a versatile and effective workout tool. They cater to various strength-training exercises which, in turn, target a wide range of muscle groups. But which muscles exactly do lifting dumbbells work on? Let’s explore. 1. Biceps Dumbbell exercises like curls directly work on your biceps, which are located in...
