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Balanced Meals

Tag: Balanced Meals

How to Create Balanced Meals: A Simple Guide

Learn how to create balanced meals with this comprehensive guide to healthy eating. Understand the basics of nutrition and the importance of proteins, carbohydrates, fats, vitamins, and minerals. Discover the plate method for building a balanced meal, and learn about portion control. Maintain balance throughout the day and week for...

06 Aug 2023 by Medriva
Dr. Medriva

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Dr. Medriva

Today

Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!