B12

Vitamin B-12, an essential nutrient, has a stellar reputation for its significant role in nerve function, red blood cell formation, and DNA synthesis. However, despite the benefits it offers, consuming this water-soluble vitamin raises questions about its side effects, notably if it could cause diarrhea. In fact, diarrhea is not...

The intricate network of vitamins plays an essential part in our well-being, and the B Vitamins family, often referred to as the Vitamin B Complex, is no exception. These vitamins are crucial for a myriad of bodily functions such as brain function, nerve health, energy production, and more. But, what’s...