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Can Green Smoothies Alleviate Acid Reflux? The Healing Power of Green Goodness

Struggling with acid reflux can be highly uncomfortable and impact your quality of life. This condition is characterized by a burning sensation in your chest (heartburn), regurgitation of sour liquid or food, and difficulty swallowing. Changing dietary habits is one effective way to manage acid reflux symptoms, and one such...

21 Sep 2023 by Anthony Emecheta
Fueling Motherhood: The Most Healthy Foods for Pregnant Women

Maintaining a nutrient-rich diet during pregnancy is vital, as it fosters the growth and development of your baby while keeping you healthy and ready to meet the demands of motherhood. Confused about what to aim for? Here’s a roundup of some of the most healthy foods you should incorporate into...

02 Sep 2023 by Anthony Emecheta
A Garden of Glow: Best Vegetables for Good Skin

Mama was right when she said to eat your vegetables. It turns out, the key to radiant, healthy skin may just be on your dinner plate. This post will guide you toward the ultimate ‘garden of glow’- the best vegetables that can help develop and maintain beautiful skin. 1. Spinach...

29 Aug 2023 by Anthony Emecheta
A Kickstart To Glow: Breakfast Recipes For Healthier Skin

Breakfast – the most important meal of the day! The first meal we consume sets the tone for our productivity and energy. But, could it also influence the health of our skin? The answer is a resounding yes! This post introduces breakfast recipes that infuse skin-loving nutrients into your morning...

29 Aug 2023 by Anthony Emecheta
Powering Up with Potassium: Foods to Fortify Your Health

Potassium, an essential nutrient, plays a pivotal role in maintaining good health. It is a pillar for numerous bodily functions, including heart rhythms, nerve function, muscle contractions, and balancing fluids. If your quest is to improve potassium levels in your diet naturally – and potentially combat the electrolyte imbalance often...

24 Aug 2023 by Anthony Emecheta
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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!