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Arm Muscles

Tag: Arm Muscles

Push-Ups: A Total Body Workout in One Motion

Considered a staple in almost every fitness regimen, push-ups are much more than a chest exercise. This bodyweight movement offers a lot of bang for your buck, working multiple muscle groups at once.  1. Chest Muscles The most obvious muscles worked by push-ups are the pectorals, or chest muscles. The...

09 Sep 2023 by Anthony Emecheta
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