Anemia

For expectant mothers, there’s plenty of advice about what to consume and what to avoid. One of the frequently asked questions is whether iron with prenatal supplements is safe. This comprehensive guide uncovers everything about taking iron during pregnancy, its benefits, and precautions to take. Understanding Prenatal Supplements and Iron...

Vitamin E, known for being a fat-soluble antioxidant, plays a wealth of roles from eye health to immune function. However, despite its benefits and the fact that it’s abundant in various foods like seeds, nuts, and leafy greens, Vitamin E deficiency can still occur, mainly due to malabsorption issues.  Signs...