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Our bodies operate most efficiently when they maintain slightly alkaline pH levels. Certain foods can shift this delicate balance, making the body more acidic, which could potentially pave the way for health issues. If you’re looking to maintain or restore your body’s healthy pH balance, eating an array of alkaline-forming...
Nutty snacking is brilliant for our health, but it’s crucial to store these wholesome munchies correctly to retain their freshness, crunchiness, and nutritional punch. Here are some tips on the best way to store your raw cashews and almonds. 1. Use Airtight Containers Storing your nuts in airtight containers can...
