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Adductors

Tag: Adductors

Side Leg Raises: A Workout for Your Hip and Upper Thigh Muscles

Side leg raises, though simple in execution, target several muscles in your hip and upper thigh area, and are an essential exercise in many workout routines. This low-impact exercise can be done anywhere, needing no equipment. So, which muscles precisely do side leg raises work on? Let’s delve into the...

09 Sep 2023 by Anthony Emecheta
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
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