Prevention & Control

Exercise headaches

  • Written by

    Medriva

  • Published on

    16 Jun 2023

Exercise Headaches: How to Identify and Treat the Pain

1. What are Exercise Headaches?

Exercise headaches are headaches that occur during or after physical exertion. There are two types of exercise headaches: primary and secondary. Primary exercise headaches occur during exercise and can range from a mild discomfort to a very painful headache. Secondary exercise headaches are usually felt after exercise and are less severe.

2. Symptoms of an Exercise Headache

The primary symptom of an exercise headache is a headache that begins as physical exertion begins and can last for several minutes to several hours. The pain associated with this type of headache can be located anywhere on the head and can range from mild to severe. It can also be accompanied by other symptoms such as nausea, vomiting, dizziness, and blurred vision.

3. Causes of Exercise Headaches

The exact cause of exercise headaches is not completely understood. However, experts believe that the pain is caused by the sudden rise in blood pressure and changes in the body’s metabolism that occur when physical activity increases. Other potential causes of exercise headaches include dehydration, blood sugar level fluctuations, and muscle tension.

4. Treatments for Exercise Headaches

The treatment of exercise headaches will depend on the severity and frequency of the headaches. If you experience an exercise headache, the best way to relieve the pain is to stop the activity, rest, and hydrate. Over-the-counter medications such as ibuprofen, acetaminophen, or aspirin can also be used to relieve pain. In more severe cases, prescription medications may be needed to treat the underlying condition.

If you experience exercise headaches on a regular basis or the headaches become more severe, it is best to seek medical help. Your doctor may be able to determine the underlying cause and prescribe medications or recommend lifestyle changes to reduce the frequency and severity of the headaches. It is also important to discuss any medical conditions you have and any medications you may be taking with your doctor.

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Medriva

Medriva, an exceptional storyteller and celebrated journalist, remains unwavering in her commitment to amplify the voices of individuals impacted by vital societal issues. As a passionate climate champion, Aqsa skillfully utilizes her influential platform to stimulate positive change, cultivating awareness and mobilizing collaborative endeavors to confront the worldwide challenges that unite us all.

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