Understanding Navel Pain during Pregnancy: Causes and Remedies

Ayanna Amadi
New Update

Experiencing discomfort and pain around the navel area during pregnancy can be quite common but also worrisome for expecting mothers. This article brings forth the various causes behind navel pain during pregnancy, provides practical advice to alleviate this discomfort, and steers towards relevant recent research.

A healthy pregnancy involves numerous changes in the woman's body, and not all are comfortable or pleasant. Among various discomforts, abdominal pain, specifically around the navel (belly button) area, is fairly common. While it's usually harmless, understanding its causes, implications, and remedies is vital for peace of mind and wellbeing.

Causes of Navel Pain during Pregnancy

There can be several reasons for navel pain during pregnancy. Understanding what is normal and what merits medical attention is crucial.

Stretching of Abdominal Muscles

As the pregnancy progresses and the fetus grows, the abdominal muscles and skin stretch to accommodate this growth, often leading to discomfort and pain around the navel area. This is generally considered normal.

Umbilical Hernia

An umbilical hernia could also be a cause for navel pain during pregnancy. This condition occurs when a small part of the bowel or fatty tissue pushes through the area around the belly button, leading to a visible bulge. More common in overweight individuals or women having multiple pregnancies, umbilical hernias usually retreat post delivery; however, medical intervention might be necessary in severe cases.

Round Ligament Pain

Another potential cause of navel pain during pregnancy is round ligament pain, a sharp throbbing pain or a dull ache in the lower belly or groin area, often heightened by sudden movements. As the uterus expands, the ligaments supporting it stretch and may cause discomfort.

When to Seek Medical Help

If the navel pain during pregnancy is severe, prolonged, or associated with other symptoms like bleeding, chills, fever, nausea, or vomiting, it is essential to consult a healthcare provider immediately.

Remedies and Prevention

To alleviate the pain, gentle exercises promoting flexibility and strengthening abdominal muscles, wearing supportive maternity belts, using warm compresses, and maintaining proper posture can be beneficial. Over-the-counter medication should be avoided unless prescribed by a healthcare professional.


While experiencing navel pain during pregnancy can be distressing, it's often due to natural bodily changes and usually isn't a cause for concern. However, persistent or severe pain merits medical attention. Understanding the causes and knowing how to alleviate the pain can empower pregnant women to take charge of their pregnancy experience, ensuring a smoother journey for them and their future child.

Nausea Fever Abdominal Muscles Umblical Hernia Round Ligament Pain