Advertisment

Is it Safe to Do Planks While Pregnant? - Unfolding The Truth

author-image
Medriva Correspondents
New Update
Is it Safe to Do Planks While Pregnant? - Unfolding The Truth

Is it Safe to Do Planks While Pregnant? - Unfolding The Truth

Advertisment

In today's fitness-driven world, the popular core strengthening exercise 'planking' has sparked curiosity among pregnant women. Is it safe? Let's explore.

Advertisment

The Essence of Planks

Before diving into the nuances of planks during pregnancy, let's recap the essence of a plank. Planks are a type of isometric core strength exercise that involves maintaining a strenuous position for extended periods. They work different muscle groups and can contribute immensely to improving one's core strength and stability.

The Safety of Planks During Pregnancy

Advertisment

Generally, exercise during pregnancy boosts mood, improves sleep, reduces pregnancy discomfort, and enhances stamina for labor and delivery. However, whether planks fall into the 'safe' category is dependent on a few factors.

Body accustomed to Planks

The body's adaptability is a significant factor. If you're a beginner, you might want to skip planks during pregnancy as it puts a lot of stress on your core. However, if you're already accustomed to planking before your pregnancy, it can be safe to continue with modifications.

Advertisment

Pregnancy Terms

Is it safe to do planks in all trimesters? Most experts say it's okay in the first trimester but advise caution or suggest modifications for the second and third trimesters due to your growing belly.

The Controversy

Advertisment

There have been controversial statements about planking during pregnancy - some fitness experts supporting it, others opposing it. It's important to remember everyone's body is different, and what works for one may not work for another.

Experts' Take

Most health and fitness experts advocate listening to your body. If you feel comfortable doing modified planks and your healthcare provider gives you a green signal, feel free to continue. Several physicians and fitness trainers also emphasize the importance of proper form and modifications to prevent undue stress on increasing abdominal pressure.

Advertisment

Recent Studies

Recent studies suggest that moderate-intensity exercise can be beneficial during pregnancy. However, high-intensity workouts, or strenuous exercises, like planks, may lead to risks if not modified or performed under supervision. Every woman's pregnancy journey is unique, so it's essential to consult your healthcare provider about your workout routine.

In Conclusion

When it comes to doing 'planks while pregnant', the key is to pay attention to your body's signals, make modifications, and always consult your healthcare provider. Always remember that your health and your baby's health are your first priorities.

Strength Training Planks Mood Stamina Pregnant
Advertisment
Chat with Dr. Medriva !