Advertisment

Coffee Chronicles: Decoding Why Your Morning Joe Could Be Stirring Up Nausea

author-image
Anthony Raphael
New Update
Coffee Chronicles Decoding Why Your Morning Joe Could Be Stirring Up Nausea

Coffee Chronicles Decoding Why Your Morning Joe Could Be Stirring Up Nausea

Advertisment

Many of us greet the new day with a steaming cup of coffee, drawn by its rich aroma and energy-boosting capabilities. However, sometimes, this invigorating brew turns traitor, leaving us feeling nauseous. What could be causing this unsettling reaction? Let's explore why your beloved coffee may be the cause of nausea.

Advertisment

1. Coffee's Acidic Nature

Coffee is naturally acidic, with a pH value between 4.85 to 5.13. This acidity can potentially irritate your stomach lining, leading to feelings of nausea for some individuals, particularly if they're unused to consuming high-acid foods and drinks or have it on an empty stomach.

2. Stimulates Stomach Acid Production

Advertisment

Coffee encourages the stomach to produce more gastric acid. For those susceptible to acid reflux or gastritis, this extra acid can reflux back into the esophagus or irritate an already inflamed stomach, triggering nausea.

3. Caffeine Sensitivity

Caffeine, the stimulant that wakes us up, can also stimulate movements in the colon, known as gastrocolic reflex, leading to an 'urgent' bowel movement. For those with a sensitive digestive system, this effect might be intense and result in an upset stomach.

Advertisment

4. Laxative Effect

Coffee's natural tendency to speed up digestion can sometimes have a laxative effect. When digestion transpires too quickly, it may result in an upset stomach and feelings of nausea.

5. High in Bioactive Compounds

Advertisment

Coffee is rich in natural compounds like catechols and N-alkanoyl-hydroxytriptamides. While they contribute to the bitter taste and aromatic quality of coffee, they can also stimulate acid secretion, contributing to nausea in some individuals.

If you love your coffee but are troubled by nausea, don't despair. There are ways you can still enjoy it. Try sipping it with or after a meal to provide a buffer to the stimulant effect. Opt for darker roasts, which are generally lower in these potentially irritating compounds. Choose cold-brewed coffee, which is likely to be less acidic. 

Experiencing an adverse reaction to your favorite brew is never a pleasant experience. Recognizing how your body responds and making adjustments can help you continue to enjoy coffee's pleasure without unnecessary discomfort. Here's to cherishing your cup of joe without the aftermath of nausea!

Nausea Caffeine Coffee Caffeine Sensitivity Laxative
Advertisment
Chat with Dr. Medriva !