Transform into a Lifesaver this Heart Month: Learn CPR and Save a Life

Dr. Jessica Nelson
New Update

Transform into a Lifesaver this Heart Month: Learn CPR and Save a Life

February is a significant month when it comes to heart health. Designated as #HeartMonth, it is a time to focus on raising awareness about heart disease and the importance of learning lifesaving techniques like Cardiopulmonary Resuscitation (CPR). In an emergency, knowing how to perform CPR can make the difference between life and death.

The Urgency of CPR Training

The American Heart Association (AHA) has emphasized the critical role of CPR training in saving lives during cardiac emergencies. It is urging governments, communities, businesses, and media to collaborate in promoting and providing lifesaving training. A recent survey has revealed a significant gap in awareness and an urgent need for increased CPR training. More than 23,000 children suffer cardiac arrest annually, with nearly 40% of these events occurring in conjunction with sports-related activities. This fact highlights the importance of widespread CPR training in schools, sports clubs, and other communities.

Importance of Learning CPR

Despite its importance, less than half of people perform CPR during a cardiac crisis. This is even more alarming in some regions like Birmingham, where the bystander CPR rate is less than 10%. Medical professionals emphasize that anyone can perform CPR, and it is crucial to start the steps immediately in the event of a cardiac arrest. Hands-only CPR should be performed 110 times a minute until first responders arrive. The AHA offers online and in-person trainings on CPR.

Types of CPR

There are three main types of CPR: Traditional, Child and Infant, and Hands-Only. Each form has its unique techniques and can be lifesaving when performed correctly. CPR, especially if performed immediately, can double or triple a cardiac arrest victim's chance of survival. The AHA is committed to turning bystanders into lifesavers through education and engagement. It provides various learning options including online courses, hands-only CPR training kits, and certification courses.

Join the Nation of Lifesavers

Through its Nation of Lifesavers initiative, the AHA aims to double the survival rate of cardiac arrest by 2030. Everyone can participate in this initiative by learning CPR and being prepared to act in an emergency. National Wear Red Day, celebrated on the first Friday of February, is another campaign that draws attention to heart disease, a leading cause of death in the United States for both men and women.

A Song to Save a Life

An interesting tip to keep in mind is that the song '22' (Taylor's Version) can help maintain the right beat for performing CPR. Using a familiar tune can help ensure that chest compressions are delivered at the correct speed, which is vital in successfully resuscitating a victim of cardiac arrest.

This #HeartMonth, let's become a nation of lifesavers. Equip yourself with the knowledge and skills of CPR, and you could save a life. For more information, visit