Dealing with a kidney infection can be a challenging ordeal. However, integrating the right foods and drinks into your diet can help you in your recovery journey. This article explores some of the most beneficial foods to eat and drinks you can take while fighting off a kidney infection. Ensure you consult your doctor or a dietitian before making any significant dietary changes.
1. Cranberry Juice
Cranberries are renowned for their ability to manage and prevent urinary tract infections (UTIs), including those affecting the kidneys. This is thanks to a particular type of antioxidant known as A-type proanthocyanidins, which prevents bacteria from sticking to the walls of your urinary tract. Enjoying a glass of unsweetened cranberry juice may aid in your recovery process.
Drinking adequate amounts of water is crucial in everybodyâs life, especially for those with kidney infections. It helps to dilute the urinary wastes and ensures the smooth passing of urine from the body, hindering the growth and multiplication of harmful bacteria. Aim for six to eight glasses of water per day, but always pay attention to your bodyâs needs.
Garlic is famous for its antibiotic properties, thanks to a compound called allicin. Incorporating garlic into your diet may aid in your battle against bacteria-causing kidney infections. Consider adding fresh or cooked garlic to your meals for an extra flavor and health boost.
4. Vitamin C Rich Foods
Foods that are high in vitamin C like strawberries, citrus fruits, bell peppers, and spinach, can create a more acidic environment in the urinary tract. This makes it more challenging for bacteria to survive and multiply, thus, helping eliminate the infection. Ensure youâre consuming enough of these nutritious foods.
5. Fish Rich in Omega-3
Fatty fish like salmon and mackerel are packed with Omega-3, known for its anti-inflammatory properties. This quality may help to reduce inflammation caused by kidney infection. Ensure these nutrient-dense fish make their way into your weekly meal plan.
Ultimately, managing a kidney infection requires a combination of appropriate medical treatments and dietary habits. Incorporation of the above-listed foods and drinks can foster optimal kidney health and assist in faster recovery. Remember, while these foods are generally beneficial, individual nutritional needs vary. Always seek professional advice before making dietary changes, especially if you have underlying health conditions. Let your food be your medicine and your medicine be your food.