Making Super Bowl Parties Healthier: Insights from Dr. Bethany Agusala

Dr. Jessica Nelson
New Update

Making Super Bowl Parties Healthier: Insights from Dr. Bethany Agusala

A Healthier Approach to Super Bowl Parties

As the Super Bowl season approaches, many of us look forward to the traditional game day festivities, which often revolve around food. However, these parties can pose a challenge for those trying to maintain a healthy lifestyle. Fortunately, Dr. Bethany Agusala, a director at UT Southwestern Medical Center, provides valuable advice on how to navigate your way through the Super Bowl feast without compromising your health.

Nutritious Food Choices

Dr. Agusala recommends opting for healthier food options at Super Bowl parties. She suggests including an array of fruits, vegetables, whole grains, and salsas in your menu. These food items are not only nutritious but also cater to guests with various dietary needs. For those with dietary restrictions, Dr. Agusala advises bringing along a healthy dish.

When it comes to protein choices, consider healthier options like bean dip, chicken, and fish. These alternatives offer a balance of protein and healthy fats, essential for maintaining energy levels during the game. Additionally, complex carbohydrates found in whole grains help to regulate blood sugar levels, preventing energy crashes that can lead to overeating.

Mindful Eating Habits

Beyond what you eat, Dr. Agusala emphasizes the significance of how you eat. She encourages mindfulness in eating habits, advising individuals to be aware of their hunger signals. This practice can help prevent mindless eating, a common occurrence when watching the game. To further combat mindless eating, she suggests not sitting next to where all the food is laid out.

Portion Control and Other Tips

Portion control is another key aspect of healthy eating at Super Bowl parties. Dr. Agusala advises against excessive consumption, especially of high-calorie game day foods. To maintain balance, consider smaller portions and try to fill your plate with more vegetables and fruits.

Staying hydrated is also crucial. Opt for water or unsweetened beverages over sugary drinks and limit alcohol consumption. Lastly, try to stay active during the event. Engage in friendly games during commercial breaks, or take a walk around the block at halftime.


Super Bowl parties need not be a threat to your health goals. By choosing healthier food options, being mindful of your eating habits, and maintaining portion control, you can enjoy the festivities without compromising on your health. So, this Super Bowl season, take Dr. Agusala's advice and score big with a healthier, tastier feast!