Advertisment

Understanding the Role of Digital Self-Quantification in Physical Activity: A Deeper Look

author-image
Ethan Sulliva
New Update
NULL

Understanding the Role of Digital Self-Quantification in Physical Activity: A Deeper Look

Advertisment

Digitization of Physical Activity: A Booming Trend

Advertisment

The rise of digital health technologies has transformed the face of physical activity. Self-quantification tools, such as wearable fitness trackers, mobile fitness apps, and smartwatches, have become an integral part of our daily lives. These tools have turned physical activity into a game of numbers, tracking everything from the number of steps we take to the calories we burn. The market for these tools is booming, with an estimated worth of $12 billion a year.

Discontinuation of Digital Devices: A Growing Phenomenon

However, despite the widespread adoption of these digital tools, there is a growing trend of discontinuation. Many users are abandoning their devices due to a multitude of reasons. These include logistical overload, cognitive overload, and a shift from intrinsic motivation to extrinsic motivation. This withdrawal is often seen as an act of resistance against a perceived surveillance system. There is a growing desire to focus on bodily sensations in sports training, rather than being dictated by a device.

Advertisment

Expertise in Self-Quantification: A Counter Movement

On the other hand, there are amateur runners who continue to use digital self-quantification tools and have developed expertise in self-quantification. They have incorporated tactics to enhance their experience without altering the quality of their sporting activity. These tactics include modulating the intensity and types of usage, adjusting or abandoning goals, and putting counter-performances into context. There is a strong attachment and apprehension towards these digital tracking devices, suggesting a need for education in digitalization in the field of sports.

Participatory Health Informatics: A Catalyst for Digital Health

Advertisment

According to an article published on the National Center for Biotechnology Information, Participatory Health Informatics (PHI) can serve as a catalyst for the One Digital Health (ODH) framework. PHI can contribute to individual health and wellbeing, population and society, and ecosystem perspectives. It also plays a crucial role in managing health data and integrating it into environmental systems. PHI supports individual-centered care, self-management, and decision-making, emphasizing the importance of active citizen engagement and participation.

Future Fitness Trends: Wearable Technology and Worksite Health Promotion

Looking at future fitness trends, the American College of Sports Medicine predicts that wearable technology and worksite health promotion will be among the top fitness trends for 2024. Wearable technology provides real-time information tracking physical activity, while worksite health promotion aims to improve workplace productivity and employee health.

Advertisment

Digital Tools for Older Adults: A Growing Market

A review of mobile applications designed to prescribe physical exercise for frail older adults suggests a growing market in this area. These apps provide a convenient and accessible way for older adults to engage in physical activity, improving their health and wellbeing.

Conclusion: Navigating the Digital Health Landscape

In conclusion, while the digitization of physical activity has brought about significant changes in how we approach physical activity, it is not without its challenges. The discontinuation of digital devices highlights the need for a balanced approach, one that empowers users rather than overwhelming them. As we move forward, it is crucial to educate users about the benefits and limitations of these digital tools, fostering a healthy relationship between technology and physical activity.

Advertisment
Chat with Dr. Medriva !