Soothing Foods for an Upset Stomach: A Comprehensive Guide
Dealing with an upset stomach can be a distressing experience. The discomfort, pain, and nausea can be overwhelming, making it difficult to know what to eat to alleviate the symptoms. But don’t worry, this article discusses the best foods to eat when dealing with an upset stomach, providing insights from gastroenterologists and dietitians. It highlights the BRAT diet and includes recommendations for bananas, white rice, applesauce, white toast, broth-based soups, plain crackers, and lean meats. The foods mentioned are easy to digest, low in fiber, and bland, making them suitable for soothing an upset stomach.
The BRAT Diet and its Benefits
The BRAT diet, an acronym for Bananas, Rice, Applesauce, and Toast, is often recommended for those dealing with stomach distress. These foods, being low in fiber, are easy on the stomach and can help solidify stools, providing relief from symptoms such as diarrhea.
Other Soothing Foods for an Upset Stomach
Aside from the BRAT diet, other foods known to be gentle on the stomach include broth-based soups and plain crackers. According to a Forbes Health article, nearly 90% of obstetricians and gynecologists recommended snacking on soda crackers for pregnant individuals experiencing nausea. Additionally, lean meats can be beneficial, providing needed protein without upsetting the stomach.
Importance of Variety and Hydration
While it’s crucial to eat foods that are easy on the stomach, it’s equally important to consume a variety of nutritious foods. This ensures you’re getting all the necessary vitamins and minerals your body needs to recover. In addition, staying hydrated is critical, especially if you’ve been vomiting or experiencing diarrhea. Water, herbal teas, and clear broths can help replenish lost fluids and electrolytes.
What to Avoid
While certain foods can help soothe an upset stomach, others can exacerbate the symptoms. It’s best to avoid dairy, fibrous foods, and anything fatty or spicy. These can irritate the stomach and worsen the discomfort. If you have the stomach flu, also known as gastroenteritis, it’s crucial to avoid these foods and focus on staying hydrated and consuming bland, easy-to-digest foods.
When to Seek Medical Care
If your symptoms persist for more than a few days or worsen, it’s essential to seek medical care. Persistent vomiting, high fever, severe abdominal pain, or signs of dehydration like dry mouth, decreased urination, or feeling dizzy when standing up, are all indications that you need to see a healthcare professional.
An upset stomach can be distressing, but the right dietary choices can provide relief. Remember to consume bland, easy-to-digest foods like those in the BRAT diet, keep hydrated, and avoid foods that may irritate your stomach further. Yet, if symptoms persist or worsen, seeking medical care is essential. As always, it’s important to consult a doctor or dietitian before making significant changes to your diet.