Indoor plants, also known as houseplants, are not just decor for your living or workspace. They're inconspicuous health-improvement superheroes that provide numerous health benefits backed by scientific research. In this article, we explore these surprising health benefits of indoor plants and provide practical advice on how you can flourish your flora indoors.
The Magic of Photosynthesis
The wonder behind the health benefits of indoor plants lies in the natural process of photosynthesis. When plants absorb carbon dioxide and release oxygen during the day, they significantly improve indoor air quality. But, that's not all. Some indoor plants can also eliminate significant amounts of benzene, formaldehyde, and other toxic substances from your air, acting as natural air purifiers.
Boosted Mood and Reduced Stress Levels
Indoor plants can do wonders for your emotional health, as well. Study after study links indoor greenery with reduced stress and anxiety levels. A study conducted by the University of Technology, Sydney discovered a whopping 37% decrease in tension and anxiety in offices where indoor plants were incorporated.
Improved Productivity and Concentration
There's also something to be said about productivity and focus when it comes to indoor plants. A study published in the Journal of Environmental Psychology found that indoor plants boosted productivity by 15% among workers. Another research in the American Society for Horticultural Science found that students were 70% more attentive in classrooms with indoor plants.
Indoor plants regulate indoor humidity levels through a process known as 'transpiration'. When humidity levels get too low - especially during winter months - issues such as dry skin, irritated sinuses, sore throats, and dry coughs can emerge. With indoor plants, you can naturally control and stabilize your indoor environment's humidity.
Promoting Healing and Pain Tolerance
Inside plants also hold potential benefits in the realm of physical healing. One study presented in the American Society for Horticultural Science reported that patients with indoor plants in their rooms experienced less postoperative pain compared to those without.
Despite the benefits listed above, few argue about the potential risks associated with indoor plants - the most common being allergies and toxicity to pets. Choose hypo-allergenic varieties and ensure that your plants are placed away from curious pets who have a tendency to chew on leaves.
Indoor plants are clearly more than just a pretty face. They're invaluable aids to health, mood, productivity, and indoor air quality. As you grow your interior flora, you're also developing an environment conducive to well-being and efficiency. So, why not grab a houseplant next time you're out and begin reaping the benefits today?