Thinning hair is a common concern that affects both men and women. While generalized hair thinning is widely discussed, there is limited information specifically about hair thinning on the sides. This article aims to shed light on the meaning, causes, and potential solutions to managing Hair Thinning on the Side.
Understanding Hair Thinning on the Side
Hair thinning on the side refers to a reduction in hair density along the sides of your scalp. This may present as sparser hair or increased scalp visibility. It may occur independently or in conjunction with general hair thinning and might affect one or both sides. A 2017 study found that this issue is often more noticeable in women due to their longer hairstyles.
What Causes Hair Thinning on the Side?
Like general hair loss, genetics plays a significant role. Those with a family history of hair loss are more prone to experiencing hair thinning on the side. Hereditary-patterned baldness often manifests differently in men and women, and while men generally experience receding hairlines or bald spots, women often notice generalized thinning or thinning at the sides.
Stress and Hormonal Imbalances
Stress and hormonal imbalances are prevalent triggers for hair thinning on the side. Chronic stress diverts your body's resources away from nonessential functions like hair growth. Similarly, hormonal imbalances due to conditions like polycystic ovary syndrome (PCOS) can also lead to hair loss or thinning at the sides.
Tight hairstyles that pull on the hair rootsâlike ponytails, braids, or bunsâcan contribute to a type of hair loss called traction alopecia. Over time, this repeated tension can result in hair thinning on the sides and is more common in women.
Effectively Managing Hair Thinning on the Side
Maintaining a Healthy Diet
Like other parts of your body, your hair needs balanced nutrition to grow and thrive. Consuming a diet rich in protein, iron, zinc, and vitamin D can promote hair health and reduce hair thinning.
Chronic stress negatively impacts your hair. Incorporating stress management techniques into your routine, such as mindfulness, yoga, and regular exercise, could bring about improvements.
Avoiding Damaging Hairstyles
Avoid hairstyles that put constant stress on your hair roots. Choose loose styles and avoid tugging or pulling at your hair during combing or brushing.
Seeking Medical Advice
If hair thinning on the side persists despite these changes, consult a healthcare professional. Diagnosis and treatment of underlying medical conditions can help manage this issue.
Remember: hair thinning is a common issue and nothing to be ashamed of. Knowledge is power, and understanding the causes of Hair Thinning on the Side allows you to take an informed, proactive approach to hair health.