Unleash Your Inner Child: An Ultimate Guide to Playground Workouts
Scrapping off your traditional gym routine for a playful, recreation-filled workout method might just be what you need to keep your fitness journey exciting. Playground workouts, an emerging fitness trend, can introduce a fun-filled novelty into your routine. Not only do they help keep your workouts exciting but also let your inner child roam free!
What are Playground Workouts?
Playground workouts involve using playground apparatus like monkey bars, swings, and slides as gym equipment. The concept defies tradition, leveraging the multi-functional value of these recreational structures in creating robust, dynamic routines that offer a complete body workout.
The Promise of Playground Workouts
A study published in the Journal of Physiological Anthropology suggests that engaging in playful physical activities like playground workouts can have a profound effect on reducing physical and emotional stress while promoting general well-being. The essence of playground workouts isn’t just in burning calories but also in promoting mental health by unleashing your inner child.
Playground Workouts to Try Out
1. Swing set crunches
Swings aren’t just for kids anymore. Sit on a swing and perform crunch-like movements. This exercises not only your abs but also works other core muscles due to the stability challenge offered by the swing.
2. Slide lunges
A twist on the traditional lunge, this exercise uses a slide for an added stability challenge. Stand at the bottom of the slide, place one foot on the slide, and lunge down. Push off your elevated foot to return to the standing position.
3. Monkey bar pull-ups
Monkey bars offer an excellent platform for upper-body exercises like pull-ups. In addition, moving from one bar to another could serve as a cardio session that tests your strength and endurance.
The Contention Around Playground Workouts
Some are concerned about the appropriation of children’s play spaces for adult fitness. However, fitness enthusiasts argue that playground workouts can be a great option for adults with no access to affordable gym facilities. To strike a balance, fitness practitioners are encouraged to use playgrounds during off-peak times when they are less frequented by children.
Playground workouts offer a unique blend of excitement, challenge, and variety that traditional gyms fail to match. So let loose, have fun, and take your fitness to the park for some much-needed play! Remember to treat the space with respect and keep it enjoyable for everyone.