Welcome to the exciting world of fitness! Signing up for a gym membership is the first step on your journey to wellness, and we're here to guide you every step of the way. From beginner-friendly workouts to helpful pointers that will help you stay motivated, consider this your go-to resource for starting â and sticking to â your fitness journey. In this article, we focus on 'beginner workouts.' So, let's dive in!
Why Start With Beginner Workouts?
Starting a fitness journey can feel overwhelming, especially when faced with a myriad of complex workout machines and intense fitness classes. Therefore, focusing on beginner workouts is a smart move. These workouts are designed to gently challenge your body, improving your cardiovascular health, flexibility, strength, and body composition progressively. They also reduce the risk of injury that often occurs when too much is done too soon (source).
Top 5 Beginner Workouts
1. Treadmill Cardio Session
Introducing cardiovascular exercise, such as walking or light jogging on the treadmill, is an excellent way to improve heart health and stamina. Start with a 30-minute session, alternating between fast-paced walking and slower, rest periods.
2. Bodyweight Circuit
Bodyweight exercises like squats, lunges, push-ups, and planks are great for strengthening several muscle groups simultaneously. They also teach basic movement mechanics, which is crucial before moving to weight lifting. Start with a simple circuit of these four exercises, repeating it three times with rest periods in between.
3. Stationary Bike Interval Training
Stationary bikes provide another low-impact cardio workout that's perfect for beginners. Try biking at high intensity for one minute, followed by two minutes at a more relaxed pace, repeating this pattern for 20-30 minutes.
4. Strength Training With Machines
Gym machines allow beginners to get the feel for strength training in a controlled environment. Start with a full-body workout, focusing on machines that target your legs (leg press), back and biceps (lat pulldown), chest and triceps (chest press), and shoulders (shoulder press).
5. Basic Yoga Class
Yoga is a gentle way to increase flexibility, balance, and reduce stress. Most gyms offer beginner yoga classes, which are suitable for all fitness levels.
Getting the Most Out of Your Gym Membership
Beyond exploring these beginner workouts, consider additional services that your gym might offer. Many gyms provide orientation sessions, personal training, nutritional counseling, and group classes that can help you make the most out of your membership - and your fitness journey!
Beginning a fitness routine is a commendable commitment to your health and wellness. By starting with these beginner workouts, you're setting the foundation for a sustainable and successful fitness journey. And remember, every step, no matter how small, brings you closer to your goal. So, get your gym gear ready, and let's do this!