The Benefits of Resistance Training: A Key to Physical and Mental Health
If you’re seeking a well-rounded approach to physical health and wellness, it’s important to consider resistance training, also known as strength training. This type of exercise, which includes endurance, balance, and flexibility, is recommended as part of a healthy workout routine. While you don’t need to engage in all four types of exercise every day, it’s recommended to include resistance training at least two times per week for optimum benefits.
What is Resistance Training?
Resistance training involves exercises that increase muscle strength by making your muscles work against resistance. This can be done using weights, resistance bands, or your own body weight. Some of the benefits of resistance training include improved muscle strength, bone density, overall health, improved mobility, balance, and sleep. It also reduces the risk of developing chronic diseases such as diabetes and heart disease. Moreover, there’s a variety of strength training exercises and workouts that can be tailored to fit your experience level, age, and goals.
Resistance Training and Mental Health
Resistance training isn’t just beneficial for your physical health; it also has substantial impacts on mental health. Recent studies by researchers at the University of Limerick in Ireland and Iowa State University have demonstrated the positive effects resistance exercise training can have in the treatment of anxiety and depressive symptoms. The research provides evidence to support the benefits resistance exercise training can have on anxiety and depression.
There is an exciting body of evidence suggesting that resistance exercise training may be an accessible alternative therapy to improve anxiety and depression. The researchers argue that resistance training can lead to improvements in mental health through various physiological changes, such as increased insulin-like growth factor 1, cerebrovascular adaptations, and potential neural adaptations facilitated by controlled breathing during exercise.
The Benefits of Resistance Training for Weight Management and Disease Prevention
Resistance training can also play a vital role in weight management and reducing the risk of chronic diseases. It helps improve muscle strength and bone density, contributing to overall health. Specific exercises and tips for getting started with resistance training can help individuals incorporate this beneficial form of exercise into their regular workout routines.
In conclusion, resistance training is a multifaceted form of exercise with a wide range of physical and mental health benefits. By incorporating resistance training into your regular workout routine, you can improve your strength, mobility, balance, and mental wellbeing, and reduce your risk of chronic diseases. As the research continues to evolve, the potential for resistance exercise training to be a key behavioral treatment approach for depression and anxiety becomes increasingly apparent.