Ozonated water, simply put, is water that has been infused with ozone (O3). Often used for its disinfecting properties, the potential health benefits of ozonated water are increasingly being recognized. Here, we explore some of these benefits.
One of the primary benefits of ozonated water is its strong disinfecting properties. Ozone kills bacteria and viruses more effectively than chlorine and doesn’t leave behind harmful residues.
Ozonated water can aid oral health when used for brushing teeth or as a mouth rinse, as it helps kill bacteria, germs, and other microbes in the mouth, reducing the risk of oral diseases.
Some studies suggest that drinking ozonated water might promote better digestion, helping to reduce common digestive problems like bloating, acid reflux, and constipation.
By helping to cleanse the body of bacteria and viruses, ozonated water is thought to strengthen the immune system, helping it better combat illnesses and infections.
While this applies to water in general, staying adequately hydrated promotes the healthy function of all body systems. The added ozone does not affect the hydrating properties of water.
While ozonated water is often marketed as a cure-all, it’s important to note that research into its health benefits is still in the early stages and more comprehensive studies are needed.
As always, moderation is key. Drinking large amounts of ozonated water can lead to a surplus of free radicals in the body, causing a potential imbalance.
As we navigate through health trends and discoveries, ozonated water certainly offers an intriguing possibility. However, like with all new introductions to our health routines, we need to approach it wisely, balancing potential benefits with any possible drawbacks. So whether you’re sipping on ozonated water or using it as a mouth rinse, cheers to continued exploration in our journey towards wellness!