Weight Management
Macros vs Counting Calories: Decoding What Works Best for Your Health Goals
Weight Management
Macros vs Counting Calories: Decoding What Works Best for Your Health Goals
Both macro counting and calorie counting have been trending ways to help us shape our diet and ensure a healthy lifestyle. However, which one is more efficient? Let’s break it down. Understanding Macro Counting Macronutrients, or ‘macros’ for short, are the three primary substances the body needs to perform optimally – carbohydrates, fats, and protein.… Continue reading Macros vs Counting Calories: Decoding What Works Best for Your Health Goals
20 Nov 2023
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