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Have you ever noticed how your vitamins change color over time? You’re not alone. Many people wonder why this happens. Here are the factors that contribute to the color change in vitamins. 1. Exposure to Light Prolonged exposure to light can degrade certain vitamins, leading to a change in color....
Zinc is a vital mineral that plays a huge role in cell growth, immune function, and protein synthesis in our bodies. It is particularly important during the growth spurts of childhood and adolescence. But what is the right dosage for children? The recommended dietary allowance of zinc varies with age,...
Consuming alcohol before getting behind the wheel is not just bad, but deadly. Drinking and driving remains a significant contributor to road accidents worldwide, leading to inconceivable losses and life-altering consequences daily. Let’s delve into why mixing alcohol with driving is such a perilous cocktail. 1. Altered Judgement Alcohol can...
Kicking the smoking habit is no small feat, but remember, it’s one of the best things you can do for your health. Having a plan and utilizing effective strategies can boost your chances of success. Here are some tips to help you on your smoke-free journey. 1. Set a Quit...
Choosing to quit or reduce alcohol intake can be a significant step towards better health and well-being. But we also acknowledge that this journey can be difficult. To help you out, here are some practical tips to help control or quit drinking. 1. Set Clear Goals Decide how many days...
The decision to stop drinking is a powerful step towards healthier living. However, many people find it extremely challenging to stop. Understanding why this can be difficult is important in addressing the issue. Here are a few reasons why giving up alcohol is often harder than it may seem. 1....
