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Category: Sleep Health

Sleep Saboteurs: 10 Habits That Might Be Wrecking Your Good Night’s Rest

Sleep is crucial for our overall well-being. Regrettably, many of our habits might be sabotaging this vital rest period without us even realizing it. Is one of your daily routines a sleep thief? Let’s uncover these 10 habits that might be compromising your beauty sleep. 1. Late-Night Eating Eating large...

22 Sep 2023 by Anthony Emecheta
Sleep Stealers: Common Foods That Could be Disrupting Your Slumbe

Food is a powerful catalyst that impacts almost every aspect of our lives, including one of our most essential needs: sleep. What we consume before bedtime can either be conducive to restful slumber or turn into a sleep stealer, keeping us awake and restless. Some common foods known to impact...

21 Sep 2023 by Anthony Emecheta
Essential Tips to Improve Your Sleep When You’re Ill

Feeling under the weather can significantly affect your sleep quality, which can further aggravate your condition. Sleep is one of the essential elements that helps the body recover from illness. To optimize your sleeping conditions and hasten recovery, here are essential tips for better sleep when you’re ill. 1. Maintain...

21 Sep 2023 by Anthony Emecheta
Dreaming Damp: The Consequences of Sleeping with Wet Hair

Whether you prefer to shower in the morning or at night, we’ve all certainly found ourselves confronted with the choice to hit the hay with damp tresses at least once. But is it wrong to sleep with wet hair? While it certainly won’t cause a cold, as some old wives’...

20 Sep 2023 by Anthony Emecheta
Sleeping Under the Lights: The Effects on Your Health

It’s bedtime, and you’re settling in for a good night’s rest, but you’ve left a light on. Maybe it’s a reading light, a bedside lamp, or even just the glow of your cell phone charging on the nightstand. Is it harmful to sleep with lights on? In this article, we...

20 Sep 2023 by Anthony Emecheta
Behind The Mask: Unveiling the Impact of Sleeping with Makeup

As day turns to night, the enchantment of makeup should gracefully give way to the allure of natural radiance. But, what happens when the captivating colors of cosmetics continue their spell into the night? Is sleeping with makeup a harmful practice? Let’s lift the veil on this beauty sleep conundrum....

08 Sep 2023 by Anthony Emecheta
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Dr. Medriva

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Hey!šŸ‘‹
Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!