Pregnancy and Maternal Health

Pregnancy, a wondrous journey, heralds the joy of a new life. However, it can sometimes take an unexpected detour, as with ectopic pregnancies. As confusing and frightening as this detour may be, understanding the causes of ectopic pregnancy and ways to cope can prepare you to navigate through it. Understanding...

Pregnancy is a time of tremendous change and adjustment, not only emotionally and hormonally, but also physically. As your body prepares for a new life, it’s essential to clothe yourself in comfort and flexibility Here are compelling reasons to avoid tight clothes during pregnancy. 1. Restricted Blood Flow Tight clothing...

Cranberry juice, a beverage widely recognized for its health benefits, is often a topic of discussion during pregnancy. Is it safe for you and your growing baby? The answer is generally a ‘yes,’ but with a few cautious notes. Let’s delve into it: 1. Natural Cranberry Juice Pure, natural cranberry...

As an expecting mother, it’s natural to question the safety of your regular fitness routines, including stationary biking or spin classes. Where does cycling fit into the pregnancy fitness spectrum? Let’s cycle through the facts.  1. Consult Your Doctor Before maintaining or starting any exercise regime during pregnancy, including stationary...

The aroma of freshly brewed coffee can be hard to resist, even during pregnancy. But the question remains, “Is it safe to enjoy a cup of your favorite caffeine delight while you’re expecting?” Let’s shed some light on the matter. 1. Caffeine and Pregnancy Caffeine, the star ingredient in coffee,...

Pregnancy brings along a series of lifestyle adjustments, and one might wonder if their beloved herbal tea falls within the safe bracket during this special time. While the soothing qualities and diverse flavors of herbal teas might be tempting, it’s essential to proceed with caution. Here’s what you need to...