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Mental Health and Wellness

Category: Mental Health and Wellness

Exploring Toxic Positivity: Unseen Impact on Mental Health

Positivity – it’s a mindset many aspire to. While maintaining a positive outlook in life has many advantages, it’s crucial to understand the thin line between supportive positivity and its detrimental counterpart – toxic positivity.  Toxic positivity refers to the overgeneralization of a happy, optimistic state, often dismissing or invalidating...

11 Sep 2023 by Anthony Emecheta
7 Powerful Habits to Lower Stress and Reclaim Your Peace

In today’s fast-paced world, stress has become a common and unwelcome companion for many people. While it may seem inevitable, there are habits you can cultivate to mitigate stress and reclaim your inner peace. By making small but meaningful changes to your daily routine, you can significantly lower stress levels...

27 Aug 2023 by Anthony Emecheta
Lighting the Lamp: Unearthing the Connection Between Emotional Stress and Ulcer Symptoms

There’s an old saying that stress “eats at you”. It turns out, there might be literal truth hidden in that phrase, particularly in connection with ulcers. Ulcers, painful sores found in the stomach lining or small intestine, cause significant distress and discomfort. Historically, spicy food and too much stomach acid...

25 Aug 2023 by Anthony Emecheta
The Impact of Stress on Mental Health and How to Manage It

Discover the profound impact of stress on mental health and learn effective strategies to cope with it. Understand the symptoms of chronic stress, such as anxiety and depression, and explore techniques like mindfulness, physical activity, and healthy eating to manage stress levels. If stress continues to affect your daily life,...

06 Aug 2023 by Medriva
The Importance of Self-Care in Maintaining Mental Health

Discover the power of self-care and its crucial role in maintaining mental health. Explore practical strategies to reduce stress, boost self-esteem, enhance physical health, and improve overall well-being. Prioritize yourself and take small, consistent actions for a brighter mental outlook.

06 Aug 2023 by Medriva
Living with Depression: Coping Strategies and Tips

Discover empowering coping strategies and tips for living with depression in this comprehensive article. Learn how to manage symptoms and enhance mental health and wellness through professional help, self-care, and developing a support system. Additionally, find valuable tips on maintaining mental health, including cultivating mindfulness, setting realistic goals, and practicing...

06 Aug 2023 by Medriva
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Iā€™m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
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