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Heart disease is a leading cause of death worldwide, with heart attacks being one of the most serious manifestations. A heart attack, or myocardial infarction, occurs when the blood supply to a part of the heart is blocked, often by a blood clot. Numerous factors can contribute to this life-threatening...
High cholesterol, specifically high levels of low-density lipoprotein (LDL), often referred to as the “bad” cholesterol, can increase the risk of heart disease. However, with conscious lifestyle changes, managing cholesterol levels can be achievable. Here’s a simple guide to the prevention and management of high cholesterol. 1. Healthy Diet Diet...
Keeping your heart healthy is the cornerstone of overall wellness. While exercise regularly steals the spotlight in heart health initiatives, there are numerous other equally vital strategies worth incorporating. Here’s how you can boost your heart health without lacing up those running shoes. 1. Balanced Diet Embrace a heart-healthy diet...
Vitamin D, the infamous ‘Sunshine Vitamin’, is renowned for its significant health benefits such as boosting bone health, supporting immune responses, and maintaining cardiovascular health. But, amidst all its glory, there’s an unusual query that pops up – can Vitamin D lead to heartburn? What is Heartburn and how Does...
A cup of joe is a morning ritual for many, but what happens when you experience a heart attack? Is it still safe to reach for that coffee mug post-heart attack, or is it time to ditch the caffeine? Let’s explore this query. Coffee, when consumed in moderation, is generally...
The heart is one of the vital organs of the human body, taking on the crucial role of pumping oxygenated blood throughout our body parts. Thus, maintaining heart health is essential to living a long, fulfilling life. In this post, we share nine ways to protect your heart and keep...
