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Exercise and Fitness

Category: Exercise and Fitness

Wading Through Discomfort: Learning to Swim with Knee Pain

Swimming is a fantastic low-impact sport that comes with many benefits, but what happens when you’re grappling with knee pain? The buoyancy of the water takes the pressure off your knees, making swimming a potential activity even for those with knee issues. Here are some tips on how to swim...

22 Sep 2023 by Anthony Emecheta
Sweating Salty: How Much Sodium Do You Lose During Exercise?

When we exercise, sweating is a natural response that helps regulate body temperature. During intense physical activity, particularly in hot and humid environments, our bodies lose not only water but also essential electrolytes, including sodium. Understanding the role of sodium loss during exercise is crucial for maintaining proper hydration and...

22 Sep 2023 by Anthony Emecheta
Naked Truth: Should You Exercise with or Without Underwear?

Whether you’re a fitness enthusiast or just starting your fitness journey, the question of whether to exercise with or without underwear might have crossed your mind. While it may seem like a trivial matter, it’s worth considering the pros and cons to ensure your comfort, hygiene, and overall workout experience....

22 Sep 2023 by Anthony Emecheta
Avoid the Pitfalls: Five Common Mistakes that Can Worsen an Athlete’s Performance

In the world of sports and athletics, minor adjustments can significantly impact performance, either positively or negatively. While dedicated training, proper nutrition, and adequate rest significantly contribute to an athlete’s performance, certain overlooked mistakes can hinder its optimization. Here are five common mistakes that can inadvertently worsen an athlete’s performance....

21 Sep 2023 by Anthony Emecheta
Working Up A Sweat: The Science Behind Exercise-Induced Perspiration

Sweating while exercising is a common phenomenon, but have you ever stopped to wonder why it happens? Perspiration might be annoying, especially when it drips into your eyes or makes your gym clothes feel soaked, but it’s a crucial bodily function. Let’s dive into the reasons why we sweat when...

21 Sep 2023 by Anthony Emecheta
Dance Your Way to Toned Muscles: Unveiling the Key Muscle Groups Engaged in Dance

Dancing is not just a delightful form of expression; it is also a fantastic workout that engages various muscle groups. Whether you’re a seasoned dancer or just starting out, understanding which muscles dance targets can help you appreciate its full-body benefits. In this post, we’ll unveil the key muscle groups...

21 Sep 2023 by Anthony Emecheta
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Dr. Medriva

Today

Hey!👋
I’m Dr. Medriva, and I can give you personal health recommendations, analyze your symptoms and much more.
Ask me anything or choose the request in shortcuts!