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Blood sugar, or glucose, is an essential fuel for our bodies. However, maintaining balanced glucose levels is crucial, as fluctuations, particularly sudden drops, or hypoglycemia, can be a concern. Understanding the causes behind sudden drops in blood sugar and knowing how to prevent them can fortify our health journey. The...
As we navigate the terrain of our health journeys, prevention of chronic diseases like Type 2 Diabetes is often a focal point. With simple lifestyle modifications, reducing the risk of developing Type 2 Diabetes is within our grasp. Here’s your guide to proactive prevention. 1. Healthy Eating A diabetes-friendly diet...
Insulin sensitivity refers to how responsive your cells are to insulin. Insulin is the hormone that regulates the level of glucose or sugar in your bloodstream. It does this by facilitating glucose uptake into the cells for energy. Lower insulin sensitivity or insulin resistance often leads to Type 2 diabetes,...
Being diagnosed with prediabetes can be a wake-up call, signaling the need to make adjustments to your lifestyle to prevent the onset of Type 2 diabetes and its complications. Here, we highlight five major changes you should consider after a prediabetes diagnosis. 1. Mindful Eating Reconsidering what’s on your plate...
Learn how diet and exercise can impact your blood sugar levels and help manage diabetes. Discover the role of carbohydrates and fiber in maintaining stable blood sugar levels. Explore the benefits of cardiovascular exercises and resistance training in lowering blood sugar levels. Find out how to create a personalized plan...
Unraveling the Mysteries: Understand the Key Differences Between Type 1 and Type 2 Diabetes Discover the fundamental distinctions between Type 1 and Type 2 diabetes, two distinct diseases that may share common symptoms but have different causes, risk factors, and management approaches. Gain vital knowledge to effectively manage your health...
