Chiropractic care is often a multi-step process that may involve spinal adjustments, massages, and several other treatment methods. Given its physical nature, many patients wonder, 'Is it okay to exercise after seeing a chiropractor?'. If you've found yourself in this predicament, this article is here to clear the mists of confusion. We dive deep into expert insights, scientific studies, and applicable advice, so read on to discover more.
Exercise and Chiropractic Care: The Complicated Relationship
Chiropractic sessions typically aim to restore the body's nervous system function by addressing misalignments in the spine, also known as subluxations. While exercise is crucial for maintaining a healthy lifestyle, it's also possible that inappropriate physical activity after a chiropractic session could cause these subluxations.
However, it's essential to note that this doesn't mean one should avoid all physical activity. Special emphasis should be laid on the type of exercise and its timing post-session. Itâs always recommended to chat with your chiropractor about your intended workout plan following an appointment.
Expert Views and Studies
Several experts vouch for light exercise after chiropractic care because it can contribute to better alignment maintenance. Dr. Scott Bautch, a member of the American Chiropractic Association's (ACA) Council on Occupational Health, insists that movements are crucial 'as sitting can cause muscles to constrict and nerves to get pinched.' Similarly, a study from Spine Journal suggests that combining chiropractic care with exercise yielded better results for neck pain than medication.
To Exercise or Not to Exercise?
The answer hinges upon the type of chiropractic care you've received and your body's overall condition. After certain chiropractic treatments, immediate strenuous exercise isn't typically recommended. Here are some guidelines:
- After spinal adjustments, itâs better to avoid high-impact exercises like running or heavy lifting. These can exert stress on your spine.
- After soft tissue therapy or a massage, you may do light exercises but refrain from heavy workouts for approximately 24 hours to allow your body enough rest.
- If you've received treatment for an injury, always follow your treatment plan and heed your chiropractor's advice.
Safe Exercises after Chiropractic Care: A Basic Overview
Light exercises such as stretching and swimming can be considered safe after a chiropractic adjustment. Itâs vital to listen to your bodyâs cues and incorporate rest days.
Much of the controversy surrounding this topic is often because of a lack of tailored advice. Ultimately, remember that everyone is unique and there isn't a one-size-fits-all answer. Work closely with your chiropractor to understand what works best for you and always respect your body's capacities and limits.
While the debate is without a conclusion set in stone, the consensus sways toward the importance of moderation. Exercise is integral to a healthy lifestyle and can potentially complement the work done in chiropractic sessions if performed appropriately. Remember, each person's health and wellness journey is unique, so individualized advice from healthcare professionals remains paramount.