Gingelly oil, also known as sesame oil, is a nutrient-rich oil that has been valued for its medicinal properties for thousands of years. Packed with essential vitamins, minerals, and antioxidants, this miraculous oil extends a plethora of health benefits. In this article, we will delve deep into exploring the significant benefits of gingelly oil for your body.
The Nutrition Profile of Gingelly Oil
Gingelly oil is a powerhouse of nutrients. It is rich in monounsaturated and polyunsaturated fats, vitamins B and E, calcium, magnesium, phosphorus, and protein. Plus, it carries potent antioxidants such as sesamol and sesamin that grant it a strong medicinal value.
Health Benefits of Gingelly Oil
Rich in monounsaturated and polyunsaturated fats, gingelly oil can help lower harmful cholesterol levels, thereby reducing the risk of heart disease and stroke. A study published in the Journal of Medicinal Food confirms this claim.
The abundance of calcium and zinc in gingelly oil plays a pivotal role in bone health. Daily consumption, therefore, can help in improving bone density, thereby preventing conditions like osteoporosis.
Improved Skin and Hair Health
Thanks to the high vitamin E content, along with antioxidants, gingelly oil can enhance skin and hair health. It hydrates the skin, improves its elasticity, and combats aging signs. For the hair, it promotes growth, combats dryness, and wards off premature graying.
Supports Digestive Health
Gingelly oil can aid digestion thanks to its plentiful fiber content. It encourages regular bowel movements, helping to prevent constipation and its associated problems.
Despite the extensive benefits of gingelly oil, its high omega-6 fatty acid content has stirred some controversy. While omega-6 fatty acids are essential for brain function and normal growth, they may promote inflammation when consumed in excess. Experts recommend balancing omega-6 intake with omega-3 fatty acids.
The benefits of gingelly oil are considerable, from heart health to bone strength, skin vibrancy, and digestive wellness. Despite the omega-6 controversy, when consumed in moderation and as part of a balanced diet, gingelly oil can contribute significantly to your overall health and well-being.